The Lagree Method · Lebanon

Stronger in 45 minutes.
Train the Lagree way.

Low-impact, high-intensity sessions on the Lagree Micro — sculpting strength, balance and endurance with Lea Rossek, your Lagree-certified coach.

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On the Micro

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Meet your coach

Hi, I'm Lea Rossek

Lagree Certified InstructorTrained in The Lagree Method

I'm a Lagree-certified instructor on a mission to make smart, effective movement part of everyday life in Lebanon. After falling in love with the method's blend of strength and mindful control, I built a space where every body — beginner or athlete — is coached with intention.

The Lagree Method is a full-body workout performed on the Lagree Micro. It keeps muscles under slow, continuous tension to build lean strength, core stability and endurance, all while protecting your joints. No bouncing, no burnout — just focused, results-driven movement.

Low impact

Joint-friendly resistance, easy on knees and back.

High intensity

Cardio-style tension that fatigues muscles fast.

Full body

Core, legs, arms and balance in one session.

Just 45 min

Efficient sessions that fit a busy schedule.

What to expect

Three ways to train

Whether you join me at the studio, catch a guest class in the city, or train one-on-one, every session is fully coached and beginner-friendly.

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PRIVATE STUDIO

Studio Sessions

Miziara · North Lebanon

Train on the Lagree Micro in my dedicated private studio. Small, focused sessions with hands-on coaching and personalised pacing.

Book Studio Session

GUEST CLASS

Guest Classes

Beirut · Pop-up dates

Catch me in the city for guest classes on select dates. A great way to experience the Lagree method if you're based in or near Beirut.

See Guest Dates

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PRIVATE 1-ON-1

Private 1-on-1

At your residence

Fully personalised coaching, one-on-one. Ideal for tailored goals, recovery, or training in the comfort and privacy of your own space.

Book Private Session

Where to find me

Studio & guest locations

Miziara Private Studio

North Lebanon — Home Base

My dedicated Lagree studio, equipped with the Lagree Micro. This is where regular studio sessions and private 1-on-1 training take place. Book ahead to reserve your spot.

Beirut Guest Classes

Select Dates — Pop-up

For those in the capital, I run guest classes in Beirut on announced dates. Check the booking app for the latest schedule and reserve early — guest spots fill fast.

Sample testimonials

What clients say

"The Micro looked intimidating but Lea coached me through every move. I feel stronger after just a few weeks."

Sample client · Studio

"45 minutes that actually fit my schedule, and the results speak for themselves. Low impact but seriously challenging."

Sample client · Guest class

"Private sessions at home have been a game-changer for my recovery. Tailored, patient and motivating."

Sample client · 1-on-1

Loyalty Rewards

Train more, earn more

Every Lagree session you book earns points toward member perks. Climb the membership tiers, unlock complimentary classes, and get rewarded the more you move.

Join the rewards program

Earn pointsWith every booked session

Unlock perksMember-only rewards

Free classesAs you climb the tiers

Stronger in 45 minutes.Train the Lagree way.